Monthly Archives: May 2014

Exercise Ball Ab Workout – The Top 4 Exercises to Include

Exercise Ball Ab Workout – The Top 4 Exercises to Include

An exercise ball, aka Swiss ball or Pilates ball, is one of the best pieces of equipment to base an ab workout on. Not only are they are cheap and easy to store, but they also get you great results. We’re talking chiselled; wash your clothes on your stomach type results. The benefits don’t stop […]

Read More »

Working Out with Sore Muscles – 4 Tips to Help Get You Through

Working Out with Sore Muscles – 4 Tips to Help Get You Through

Whether you are just new to working out or have been working out for some time, you are probably familiar with that sore muscle pain you get the day after a good session at the gym. Sometimes it’s so bad you can barely get out of bed and you have to beg people not to make […]

Read More »

How to Relieve Muscle Soreness: 6 Great Foods That Help

How to Relieve Muscle Soreness: 6 Great Foods That Help

The key to a good workout is pushing yourself hard enough to challenge your muscles, but not too much so as to put you out of action for days. If you do find yourself having overdone it at the gym, take a look at how to relieve muscle soreness using foods, to get you back […]

Read More »

6 of the Best Supplements for Muscle Growth

6 of the Best Supplements for Muscle Growth

If you have ever looked for muscle growth supplements before, you will know that the market is absolutely flooded with products – Shakes, powders and pills; it can be really hard to know where to start. Here we cut through the smoke and mirrors and take a look at 6 of the best supplements for […]

Read More »

The Best Leg Exercises: The Best and Only Leg Exercises You Ever Need to Do.

The Best Leg Exercises: The Best and Only Leg Exercises You Ever Need to Do.

Most of those who work out, do not look forward to training their legs. People want to do bicep curls and hit the bench press to try and get the beach body with the chiseled chest and big guns. But you don’t want to be the guy who is forced to wear parachute pants the […]

Read More »

The Best Exercises to Build Muscle Without Weights

The Best Exercises to Build Muscle Without Weights

For some people, a gym membership is just too darn expensive and having their own gym equipment is just not an option due to space limitations. Whatever the reason, people still want to work out and get good results, but is it even possible to build muscle without weights? You betcha it is – Lets […]

Read More »

The 4 Best Compound Exercises and Why You Need to Include Them

The 4 Best Compound Exercises and Why You Need to Include Them

Without a doubt, the following four exercises are the best compound exercises going and should be a workout staple of anyone looking to pack on lean muscle. If you’re not already doing these gems, than read on and get with the programme! Click here for a FREE muscle building tips presentation 1. Squats If for […]

Read More »