Monthly Archives: June 2014

Best Tricep Exercises: Your Ticket to the Gun Show

Best Tricep Exercises: Your Ticket to the Gun Show

Most of those wanting to build massive arms reach for the dumbbells and bust out curl after curl after curl. It’s an OK strategy as building your biceps will definitely help towards filling out you sleeves. But it would be a mistake to focus most of your attention here, as its not even half of […]

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Signs Of Overtraining: 6 Signs You’re Probably Overdoing It

Signs Of Overtraining: 6 Signs You’re Probably Overdoing It

One of the most important aspects of weight training and building muscle is giving your muscles enough time to recuperate. However sometimes, people get so encouraged by their gains that they think if some is good, than more must be better. This is a mistake. Click here for a FREE muscle building tips presentation   […]

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A Full Body Workout Routine: Your Fast Track to Results

A Full Body Workout Routine: Your Fast Track to Results

Not everyone has hours and hours to spend in the gym. Maybe that’s you and maybe that’s why you are looking into a full body workout routine. Maybe you want some great gains and then a way to maintain those gains as easily as possible. A full body workout is our ‘prescription’ for you and […]

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Foods That Help Build Muscle: The Last List You’ll Need

Foods That Help Build Muscle: The Last List You’ll Need

Building muscle is 99.9% nutrition and 0.1% working out.                         No actually, I think it’s meant to be 80% nutrition and 20% working out. Or was it another figure? I was never any good at math and you have probably heard about 3 different […]

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