Monthly Archives: July 2014

How Many Sets and Reps: The Debate Ends Here!

How Many Sets and Reps: The Debate Ends Here!

How many articles have you read about how many sets and reps you should be doing to build muscle? Isn’t it frustrating when you read an article that completely contradicts another one you read just the other day? If you are you still reading articles on the matter, chances are it’s because you’re not getting the […]

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