Category Archives: General Wisdom

Not Getting Bigger? This Is Probably Why…

Not Getting Bigger? This Is Probably Why…

You’ve been working out for a while now. You’re sticking to your routine, you haven’t missed a session, you’re eating more and even bought some of that protein powder stuff that everyone seems to be taking. Why then haven’t you gained a single pound of muscle? Chances are its because you are making at least […]

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How Many Sets and Reps: The Debate Ends Here!

How Many Sets and Reps: The Debate Ends Here!

How many articles have you read about how many sets and reps you should be doing to build muscle? Isn’t it frustrating when you read an article that completely contradicts another one you read just the other day? If you are you still reading articles on the matter, chances are it’s because you’re not getting the […]

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Signs Of Overtraining: 6 Signs You’re Probably Overdoing It

Signs Of Overtraining: 6 Signs You’re Probably Overdoing It

One of the most important aspects of weight training and building muscle is giving your muscles enough time to recuperate. However sometimes, people get so encouraged by their gains that they think if some is good, than more must be better. This is a mistake. Click here for a FREE muscle building tips presentation   […]

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Working Out with Sore Muscles – 4 Tips to Help Get You Through

Working Out with Sore Muscles – 4 Tips to Help Get You Through

Whether you are just new to working out or have been working out for some time, you are probably familiar with that sore muscle pain you get the day after a good session at the gym. Sometimes it’s so bad you can barely get out of bed and you have to beg people not to make […]

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