Category Archives: Nutrition

Foods That Help Build Muscle: The Last List You’ll Need

Foods That Help Build Muscle: The Last List You’ll Need

Building muscle is 99.9% nutrition and 0.1% working out.                         No actually, I think it’s meant to be 80% nutrition and 20% working out. Or was it another figure? I was never any good at math and you have probably heard about 3 different […]

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How to Relieve Muscle Soreness: 6 Great Foods That Help

How to Relieve Muscle Soreness: 6 Great Foods That Help

The key to a good workout is pushing yourself hard enough to challenge your muscles, but not too much so as to put you out of action for days. If you do find yourself having overdone it at the gym, take a look at how to relieve muscle soreness using foods, to get you back […]

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