Category Archives: Workouts

Best Tricep Exercises: Your Ticket to the Gun Show

Best Tricep Exercises: Your Ticket to the Gun Show

Most of those wanting to build massive arms reach for the dumbbells and bust out curl after curl after curl. It’s an OK strategy as building your biceps will definitely help towards filling out you sleeves. But it would be a mistake to focus most of your attention here, as its not even half of […]

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A Full Body Workout Routine: Your Fast Track to Results

A Full Body Workout Routine: Your Fast Track to Results

Not everyone has hours and hours to spend in the gym. Maybe that’s you and maybe that’s why you are looking into a full body workout routine. Maybe you want some great gains and then a way to maintain those gains as easily as possible. A full body workout is our ‘prescription’ for you and […]

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Exercise Ball Ab Workout – The Top 4 Exercises to Include

Exercise Ball Ab Workout – The Top 4 Exercises to Include

An exercise ball, aka Swiss ball or Pilates ball, is one of the best pieces of equipment to base an ab workout on. Not only are they are cheap and easy to store, but they also get you great results. We’re talking chiselled; wash your clothes on your stomach type results. The benefits don’t stop […]

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The Best Leg Exercises: The Best and Only Leg Exercises You Ever Need to Do.

The Best Leg Exercises: The Best and Only Leg Exercises You Ever Need to Do.

Most of those who work out, do not look forward to training their legs. People want to do bicep curls and hit the bench press to try and get the beach body with the chiseled chest and big guns. But you don’t want to be the guy who is forced to wear parachute pants the […]

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The Best Exercises to Build Muscle Without Weights

The Best Exercises to Build Muscle Without Weights

For some people, a gym membership is just too darn expensive and having their own gym equipment is just not an option due to space limitations. Whatever the reason, people still want to work out and get good results, but is it even possible to build muscle without weights? You betcha it is – Lets […]

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The 4 Best Compound Exercises and Why You Need to Include Them

The 4 Best Compound Exercises and Why You Need to Include Them

Without a doubt, the following four exercises are the best compound exercises going and should be a workout staple of anyone looking to pack on lean muscle. If you’re not already doing these gems, than read on and get with the programme! Click here for a FREE muscle building tips presentation 1. Squats If for […]

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